Bad habits take root quickly, but getting rid of them is very difficult. Mankind became acquainted with tobacco even before the beginning of the new era. The spread of the continent was lightning fast, but even the knowledge that smoking causes addiction and harms health has not reduced the number of smokers. Today, as then, there are few who are looking for ways to quit smoking. Is there a chance to get rid of a bad habit quickly?
Nicotine harm to the body
Nicotine is dangerous because the body quickly becomes addicted to it. It carries out its destructive action in two directions at once: mental and physiological. The latter is a direct blow to health, because smoking negatively affects metabolic processes and hormones. Scientists don’t stop researching, proving over and over again that if you don’t stop smoking, it will lead to dangerous, incurable diseases.
The psychological component of addiction is even more dangerous because it forces a person to take a cigarette. With his "easy" submission, he develops an addiction and the person is no longer able to stop smoking. The brain gets used to the state of euphoria, feelings of relaxation, calmness, so the brain does not perceive smoking as something dangerous to health. The fight against addiction will have to start by overcoming psychological problems.
Why people smoke
To get rid of discomfort, escape stress, hide irritability, calm down. The reasons may be completely different, but the result is one - the hand reaches for a box of cigarettes, a short-term state of comfort occurs, for which you have to pay for the appearance of a bad habit and health.
The social circle, and among adolescents, the desire to show their "adulthood" is also a common reason why people start smoking. The experience grows, the smoker experiences less satisfaction and at some point decides to quit, preferably quickly and permanently.
Psychological advice: how to quickly deal with the craving for smoking
- Make a decision.This step will start the journey for anyone who wants to quit smoking quickly. An effective method assumes that the smoker makes the decision himself and consciously, that is, he recognizes the presence of a bad habit and is ready to act. The main thing is not to confuse desire with determination, it will prove dissuasive even when others start offering a cigarette and smoking.
- Set a goal and prepare for change.Motivation is a good foundation and will help in the early stages of a smoking cessation decision. Difficulties cannot be avoided because the body is accustomed to receiving a dose of nicotine and the brain is accustomed to a minute of relaxation. Overcoming negative reactions to smoking cessation is especially difficult in the first seven to ten days, and this will need to be taken into account when preparing for a change.
- Finding a new meaning to life instead of smokingis the best way to distract yourself as you get used to living without cigarettes. Choosing the right daily routine, avoiding stressful situations, spending free time on your favorite job, mastering meditation - these are all ways to help your body survive the stress of quitting nicotine addiction. Avoid drastic measures so as not to aggravate the situation, there is an alternative to smoking, look for something close to yourself.
- Seek help from a psychotherapistor people who have had a successful rapid smoking cessation experience. It’s hard to resist just a bad habit; with a modern level of communication, it will be possible to find like-minded people in specialized forums. Not all tips, recipes and measures can help you quit smoking quickly, but knowing about them will expand your understanding of how to get rid of bad habits quickly. The doctor, for his part, will prescribe medication to initially deal with the urge to smoke.
Effective ways to quit smoking at home
As long as mankind has known tobacco, so much time has been looking for effective ways to quit smoking quickly. If a hypnosis session with a psychotherapist, traveling to secluded places, and loneliness are not your options for a quick smoking cessation, then you will need to look for other ways. There are, in practice, they have been tested by those who have stopped smoking at home on their own.
Nicotine patch or chewing gum
They have approximately the same principle of action: a small dose of purified nicotine is included in the composition. Smoking patches or gums can help gradually reduce addiction levels. The body receives a "dose", but less and less each time, which contributes to the gradual withdrawal from cigarettes. One plaster patch is enough for one day, it is glued to the thigh or shoulder, and the duration of the whole course is 10 weeks.
Chewing gum helps nicotine to pass through the oral mucosa, but like a patch it keeps toxic tar from the lungs. Hold the gum in your mouth for about half an hour, gradually reducing the duration.
Of the negative aspects of both ways of quitting smoking at home - the presence of nicotine, which still affects the heart and vascular systems of the body, chewing gum continues to cause stomach problems.
Medications
They help to avoid depressed mood, insomnia, headaches - symptoms of nicotine withdrawal. Some of them include a synthetic analogue of the alkaloid (nicotine), but unlike cigarettes, drugs get rid of contact with toxins, resins, smoke.
Drugs used to address the habit of smoking are divided into the following groups:
- Substitution therapy.Purified nicotine in harmless doses enters the body, reducing and eventually eliminating the need to smoke. The drugs are produced in the form of gum, spray, adhesive patch, mouthpiece, absorbed through the mucosa. Doses for admission are selected individually, as well as other drugs from this group, because the experience and health of smokers are affected.
- Anxiety medicationswhen you quit smoking help relieve irritability, normalize sleep. Medications are taken for the first few weeks at least 3 times a day, but simultaneous administration of two or more times is impossible, only one sedative should be taken.
- Preparations with biostimulating effectis a tincture of ginseng, lemongrass or extract of Rhodiola rosea or Eleutherococcus. Lethargy, fatigue when quitting smoking are common symptoms, so it would be good to choose one of these drugs that is taken twice a day, but not in the evening, 20 drops.
- Vitaminsare essential for those who have decided to quit smoking. It is better to choose multivitamin complexes, where there are A, B1, B6, C, E, which will help cleanse the body of toxins. Taking vitamins after smoking cessation lasts for at least a month.
Home training and hypnosis
Online trainings on how to quit smoking are successfully practiced at home. Along with hypnosis they are classified as alternative methods, but their effectiveness has been proven in practice, but how safe it is depends on you. Non-traditional methods affect the subconscious, and this justifies their effectiveness when you want to quit smoking quickly. Using them with other methods, drugs that help to quit smoking, it turns out to achieve the desired result faster. The action of training and hypnosis is aimed at supporting motivation and willpower.
Using an electronic cigarette
A widely accepted way to quickly quit smoking at home. Basically, this device resembles an inhaler, but in terms of its external characteristics it is a cigarette. The removable capsule that contains purified nicotine is removable, and the smoking process itself is almost no different from the traditional one, it is just less harmful to health.
Using Allen Carr's book
Reading is a good way to spend your free time and a free way to quit smoking. For those who want to say goodbye to smoking addiction, it is helpful to get acquainted with the literary work of Allen Carr. His work entitled “An Easy Way to Quit Smoking” has become a cult as it outlines a technique, proven ways to quickly deal with a bad habit. The author himself has tried many methods, so reading or listening to an audio book as a practical guide is useful for those who want to overcome addiction.
Folk remedies against smoking tobacco without tablets and patches
- Baking soda.To get rid of the desire to smoke cigarettes, a solution prepared from 0. 2 liters of water and 1 tbsp will help. spoons of soda. To rinse their mouths when they want to smoke, after a while there is an aversion to smoking.
- Oatmeal soup.Recommended for those who want to quit smoking quickly, and helps remove toxins. Prepare a decoction of 1 cup of water and 20 g of oats (seeds), insist on a fresh decoction for an hour, strain, take in the morning before meals.
- St. John's wort decoctionis a type of antidepressant that calms the nervous system when you stop smoking. The decoction is boiled from 250 ml of water and 40 g of herbs, drunk as tea three times a day.
- Eucalyptus infusionis prepared in 1 tablespoon. spoon of eucalyptus leaves in 0, 4 liters of water. Boil the soup, leave for an hour, then add a tablespoon of honey. Take the infusion, if you decide to quit smoking, you need a quarter cup seven times a day. The duration of the course is 1 month.
- Using nailsis a proven folk method that helps you quit smoking quickly. Cut the nails, chop, remove the tobacco from the cigarette and mix with the nails, then place the mixture in the cigarette shell. After that, you will no longer want to smoke because the smell causes aversion to smoking.
- Yogurt cigaretteis another popular way to help you quit smoking quickly. Take a regular cigarette, dip it in fruit yogurt, dry it and try to smoke it. The “aroma” works flawlessly, the urge to smoke no longer occurs.
Addictive products
In the first weeks, when you want to quit smoking, there is a desire for smoked meat, meat, pickles. The fear of gaining weight serves as a reason not to stop smoking, but you need to control your appetite and then you will not gain extra pounds. To quit smoking at home, you must adhere to a diet, and she assumes: fermented dairy products must be present in the diet. Their number is determined "the more - the better", as the choice and quantity of vegetables and fruits.
Is it possible to quit smoking abruptly during pregnancy
Better sooner than later - this is the best recommendation for women who smoke and want to get pregnant. If the pregnancy has already started, then you need to stop smoking faster. Hypoxia or lack of oxygen due to the action of nicotine has serious consequences for the child's health. The difficulty is that few medications are allowed in the first trimester of pregnancy, but women have the deepest motivation to quit smoking - it is the health and life of the baby.
Determination, motivation, effective ways - all help to move in the right direction for those who quit smoking. Health problems cause fear, but no less negative emotions due to being overweight when you want to quit smoking. If a decision is finally made to stop a bad habit, the fear of gaining weight should not become an obstacle.